My Current Workout Split

I follow a Push, Pull, Leg split.
If you’re here to learn as a beginner, I’d redirect you to here.

Push

• Chest: Barbell Bench Press
• Side Delts: Lateral Raises (Cable/Dumbbell)
• Tricep: Pushdown, Overhead Extensions (both Cable)

Pull

• Back: Wide grip Pulldown, Barbell Bent Over Row
• Bicep: Curls, Hammer Curls (both Cable)
• Rear Delts: Reverse Pec Deck

Legs

• Quads: Squats
• Hammies: Leg Curl

The way I structure my week is;
Push, Pull, Leg, Rest.
And then I repeat.