[WIP] Workout Protocol for Beginners

exercise science for noobs

A lot of my friends keep asking me the same basic questions again and again, hence this article.
Here’s my updated workout split, if you’re here for just that.

Introduction

The goal of this article is to impart basic knowledge and roadmap for beginners who wish to get bigger and stronger but don’t know where to start.

1.1 Terminology for Dummies
1.2 Terminology
1.3 Why Workout?
1.4 Quickstart

There are three pillars to your progression in the gym;
Training, Nutrition, and Recovery.

Training

2.1 Basic Muscle Science
2.2 Functions of different Musculature and How to Train them
2.3 What builds muscle?

Nutrition

You are not going to grow unless you are (over)eating. This arguably plays a more significant role than your training itself.

3.1 Daily Recommendations
3.2 How to complete protein

Recovery

4.1 Sleep
4.2 Stress Management
sleep, flexing and stretching, meditation, stress management

Long term progression

5.1 Mindset
5.2 Points to Ponder
5.3 Resources

Notion link.

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